Nutrient Comparison: Tomatoes in Juice with Salt VS Juice, apple and grape blend, with added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Juice, apple and grape blend, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Juice, apple and grape blend, with added ascorbic acid:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 95.8 times more Vitamin B1, 3.7 times more Vitamin B2, 8.2 times more Vitamin B3, 3.3 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9, 59 times more Vitamin E and 13 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
- While 1 lb of Juice, apple and grape blend, with added ascorbic acid contains 2.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Juice, apple and grape blend, with added ascorbic acid:
- 1 pound of Tomatoes in Juice with Salt has 3 times more Calcium, 5.2 times more Copper, 5.2 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium and 16.4 times more Sodium than Juice, apple and grape blend, with added ascorbic acid.
- Both Tomatoes in Juice with Salt and Juice, apple and grape blend, with added ascorbic acid contain similar levels of Water per one pound.
- 1 pound of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Fluoride, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 9.5 times more Fiber than Juice, apple and grape blend, with added ascorbic acid.
- While 1 lb of Juice, apple and grape blend, with added ascorbic acid contains 3.6 times more Carbohydrate, 4.3 times more Sugars and 4.9 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.