Nutrient Comparison: Tomatoes in Juice with Salt VS Sesame Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Sesame Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Sesame Oil:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sesame Oil.
- While 1 lb of Salad or Cooking Sesame Oil contains 2.4 times more Vitamin E and 5.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Sesame Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Sesame Oil:
- 1 pound of Tomatoes in Juice with Salt has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Sesame Oil.
- 1 pound of Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Salad or Cooking Sesame Oil lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has more Carbohydrate, more Sugars and more Fiber than Sesame Oil.
- While 1 lb of Salad or Cooking Sesame Oil contains 55.3 times more Energy, 400 times more Fat, 417.6 times more Saturated Fat, 75 times more Omega 3 and 425.8 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Sesame Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Salad or Cooking Sesame Oil provide inadequate amounts of Protein in one pound.