Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Soybean Oil

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Soybean Oil	0%	100%	0%

Macro Nutrients

	Tomatoes in Juice with Salt	Soybean Oil	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	138% 4010kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	468% 454g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	222% 71g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	1925% 30.8g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	1359% 231g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	0% 0g	130g per day for Men 19-50 years
Sugars	16% 11.6g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	0% 0g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Soybean Oil	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	247% 37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	695% 834μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Soybean Oil	Recommended Dietary Allowance
Calcium	15% 150mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	2.83% 0.23mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	11.6% 430g	0% 0g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Soybean Oil per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Soybean Oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Soybean Oil:

• 1 pound of Tomatoes in Juice with Salt has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Oil.
• While 1 lb of Salad or Cooking Soybean Oil contains 13.9 times more Vitamin E and 70.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Soybean Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Salad or Cooking Soybean Oil have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Soybean Oil:

• 1 pound of Tomatoes in Juice with Salt has more Calcium, more Copper, 11.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and more Water than Soybean Oil.
• 1 pound of Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Salad or Cooking Soybean Oil lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomatoes in Juice with Salt has more Carbohydrate, more Sugars and more Fiber than Soybean Oil.
• While 1 lb of Salad or Cooking Soybean Oil contains 55.3 times more Energy, 400 times more Fat, 460.3 times more Saturated Fat, 1697.3 times more Omega 3 and 525.3 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
• 1 pound of Soybean Oil provide inadequate amounts of Carbohydrate and Fiber
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Salad or Cooking Soybean Oil provide inadequate amounts of Protein in one pound.