Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Cooked Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Cooked Pasta:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 28.8 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin C, 9.8 times more Vitamin E and more Vitamin K than Cooked Pasta.
- Both Tomatoes in Juice with Salt and Cooked Pasta provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Pasta have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Cooked Pasta:
- 1 pound of Tomatoes in Juice with Salt has 4.7 times more Calcium, 4.3 times more Potassium, 115 times more Sodium and 1.5 times more Water than Cooked Pasta.
- While 1 lb of Cooked Pasta contains 1.9 times more Copper, 1.8 times more Magnesium, 4.7 times more Manganese, 3.4 times more Phosphorus, 37.7 times more Selenium and 4.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Pasta contain similar levels of Iron per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 pound of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 4.6 times more Sugars than Cooked Pasta.
- While 1 lb of Cooked Pasta contains 9.9 times more Energy, 8.9 times more Carbohydrate and 7.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Pasta offer comparable quantities of Fiber per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Pasta provide inadequate amounts of Omega 3 and Omega 6 in one pound.