Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Pie, Dutch Apple, Commercially Prepared

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Pie, Dutch Apple, Commercially Prepared	3%	36%	61%

Macro Nutrients

	Tomatoes in Juice with Salt	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	45.4% 1315kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	53.8% 52g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	32.8% 10.5g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	53.4% 9.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	155% 202g	130g per day for Men 19-50 years
Sugars	16% 11.6g	138% 100g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	28.6% 20.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	% 22g	g per day for Men 19-50 years
Sucrose	% 0g	% 50g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	19% 7.26g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	17.6% 9.84g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Vitamin A	10% 91μg	9.07% 81.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	73% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	31% 4.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	8.7% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	28.7% 26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	29% 4.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	62% 74.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Calcium	15% 150mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	74.6% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	51.6% 4.13mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	46% 1.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	18.8% 132mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	10% 345mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	18% 9.98μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	60.5% 907mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	11.6% 430g	5.04% 186g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Pie, Dutch Apple, Commercially Prepared per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Pie, Dutch Apple, Commercially Prepared:

• 1 pound of Tomatoes in Juice with Salt has 3 times more Vitamin B1, 1.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.2 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
• While 1 lb of Pie, Dutch Apple, Commercially Prepared contains 1.5 times more Vitamin B3, 2.6 times more Vitamin B9, 1.6 times more Vitamin E and 6.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Pie, Dutch Apple, Commercially Prepared provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Pie, Dutch Apple, Commercially Prepared:

• 1 pound of Tomatoes in Juice with Salt has 2.4 times more Calcium, 1.3 times more Magnesium, 2.5 times more Potassium and 2.3 times more Water than Pie, Dutch Apple, Commercially Prepared.
• While 1 lb of Pie, Dutch Apple, Commercially Prepared contains 2.8 times more Copper, 1.6 times more Iron, 3.4 times more Manganese, 1.7 times more Phosphorus, 3.1 times more Selenium and 1.7 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
• 1 pound of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium and Magnesium
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Pie, Dutch Apple, Commercially Prepared contains 18.1 times more Energy, 46 times more Fat, 68 times more Saturated Fat, 29.3 times more Omega 3, 20.6 times more Omega 6, 12.8 times more Carbohydrate, 8.6 times more Sugars, 3.5 times more Fructose and 2.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Fiber per one pound.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein