Nutrient Comparison: Tomatoes in Juice with Salt VS Pie fillings, blueberry, canned per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Pie fillings, blueberry, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Pie fillings, blueberry, canned:
- 1 pound of Tomatoes in Juice with Salt has 20 times more Vitamin A, 25 times more Vitamin B1, 1.6 times more Vitamin B2, 7.8 times more Vitamin B3, 1.3 times more Vitamin B5, 3.8 times more Vitamin B6, 8 times more Vitamin B9, 18 times more Vitamin C and 2.6 times more Vitamin E than Pie fillings, blueberry, canned.
- While 1 lb of Pie fillings, blueberry, canned contains 1.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Pie fillings, blueberry, canned:
- 1 pound of Tomatoes in Juice with Salt has 1.2 times more Calcium, 1.4 times more Phosphorus, 1.7 times more Potassium, 9.6 times more Sodium and 1.7 times more Water than Pie fillings, blueberry, canned.
- While 1 lb of Pie fillings, blueberry, canned contains 2.2 times more Copper, 1.4 times more Iron and 3.2 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pie fillings, blueberry, canned contain similar levels of Magnesium per one pound.
- 1 pound of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie fillings, blueberry, canned lack sufficient amounts of Fluoride, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pie fillings, blueberry, canned contains 11.3 times more Energy, 12.8 times more Carbohydrate, 14.8 times more Sugars and 1.4 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.