Nutrient Comparison: Tomatoes in Juice with Salt VS Pie fillings, blueberry, canned per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Pie fillings, blueberry, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Pie fillings, blueberry, canned:
- 100 grams of Tomatoes in Juice with Salt have 20 times more Vitamin A, 25 times more Vitamin B1, 1.6 times more Vitamin B2, 7.8 times more Vitamin B3, 1.3 times more Vitamin B5, 3.8 times more Vitamin B6, 8 times more Vitamin B9, 18 times more Vitamin C and 2.6 times more Vitamin E than Pie fillings, blueberry, canned.
- While 100 g of Pie fillings, blueberry, canned contain 1.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Pie fillings, blueberry, canned:
- 100 grams of Tomatoes in Juice with Salt have 1.2 times more Calcium, 1.4 times more Phosphorus, 1.7 times more Potassium, 9.6 times more Sodium and 1.7 times more Water than Pie fillings, blueberry, canned.
- While 100 g of Pie fillings, blueberry, canned contain 2.2 times more Copper, 1.4 times more Iron and 3.2 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pie fillings, blueberry, canned contain similar levels of Magnesium per 100 grams.
- 100 grams of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie fillings, blueberry, canned lack sufficient amounts of Fluoride, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pie fillings, blueberry, canned contain 11.3 times more Energy, 12.8 times more Carbohydrate, 14.8 times more Sugars and 1.4 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.