Nutrient Comparison: Tomatoes in Juice with Salt VS Plantains, yellow, fried, Latino restaurant per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Plantains, yellow, fried, Latino restaurant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Plantains, yellow, fried, Latino restaurant:
- 1 pound of Tomatoes in Juice with Salt has 8.2 times more Vitamin B1 and 2.8 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
- While 1 lb of Plantains, yellow, fried, Latino restaurant contains 3.3 times more Vitamin A, 5.1 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin E and 12.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Plantains, yellow, fried, Latino restaurant provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Plantains, yellow, fried, Latino restaurant:
- 1 pound of Tomatoes in Juice with Salt has 5.5 times more Calcium, 19.2 times more Sodium and 1.9 times more Water than Plantains, yellow, fried, Latino restaurant.
- While 1 lb of Plantains, yellow, fried, Latino restaurant contains 2.2 times more Copper, 4.5 times more Magnesium, 4.1 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Potassium and 2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Plantains, yellow, fried, Latino restaurant contain similar levels of Iron per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 pound of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Plantains, yellow, fried, Latino restaurant contains 14.8 times more Energy, 30 times more Fat, 53.4 times more Saturated Fat, 54.8 times more Omega 3, 20.8 times more Omega 6, 11.7 times more Carbohydrate, 8.5 times more Sugars, 3.7 times more Fructose, 1.7 times more Fiber and 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein