Nutrient Comparison: Tomatoes in Juice with Salt VS Stewed Prunes per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Stewed Prunes:
- 1 pound of Tomatoes in Juice with Salt has 12.5 times more Vitamin B1, 1.8 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Stewed Prunes.
- While 1 lb of Stewed dehydrated Prunes contains 1.3 times more Vitamin A, 1.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Stewed Prunes provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Stewed Prunes:
- 1 pound of Tomatoes in Juice with Salt has 1.4 times more Calcium, 57.5 times more Sodium and 1.4 times more Water than Stewed Prunes.
- While 1 lb of Stewed dehydrated Prunes contains 3.9 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Stewed dehydrated Prunes contains 7.1 times more Energy, 8.6 times more Carbohydrate and 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in one pound.