Nutrient Comparison: Tomatoes in Juice with Salt VS Rolls, dinner, whole-wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Rolls, dinner, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Rolls, dinner, whole-wheat:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 2.3 times more Vitamin B1, more Vitamin C and 1.3 times more Vitamin K than Rolls, dinner, whole-wheat.
- While 1 lb of Rolls, dinner, whole-wheat contains 2.8 times more Vitamin B2, 5.2 times more Vitamin B3, 4.2 times more Vitamin B5, 1.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.5 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Rolls, dinner, whole-wheat:
- 1 pound of Tomatoes in Juice with Salt has 2.9 times more Water than Rolls, dinner, whole-wheat.
- While 1 lb of Rolls, dinner, whole-wheat contains 3.2 times more Calcium, 4.6 times more Copper, 4.2 times more Iron, 8.5 times more Magnesium, 33.8 times more Manganese, 13.2 times more Phosphorus, 1.4 times more Potassium, 70.6 times more Selenium, 4.5 times more Sodium and 16.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Rolls, dinner, whole-wheat contains 16.6 times more Energy, 18.8 times more Fat, 24.6 times more Saturated Fat, 30.3 times more Omega 3, 21 times more Omega 6, 14.7 times more Carbohydrate, 3.3 times more Sugars, 3.9 times more Fiber and 11 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein