Nutrient Comparison: Tomatoes in Juice with Salt VS Rye per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Rye:
- 1 pound of Tomatoes in Juice with Salt has 20 times more Vitamin A, 1.8 times more Vitamin B1 and more Vitamin C than Rye.
- While 1 lb of Rye grain contains 4.6 times more Vitamin B2, 6 times more Vitamin B3, 12.5 times more Vitamin B5, 2.6 times more Vitamin B6, 4.8 times more Vitamin B9, 1.4 times more Vitamin E and 2.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Rye have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rye grain have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Rye:
- 1 pound of Tomatoes in Juice with Salt has 1.4 times more Calcium, 57.5 times more Sodium and 8.9 times more Water than Rye.
- While 1 lb of Rye grain contains 7.1 times more Copper, 4.6 times more Iron, 11 times more Magnesium, 37.9 times more Manganese, 19.5 times more Phosphorus, 2.7 times more Potassium, 19.9 times more Selenium and 22.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 2.6 times more Sugars than Rye.
- While 1 lb of Rye grain contains 21.1 times more Energy, 27 times more Omega 3, 6.8 times more Omega 6, 21.9 times more Carbohydrate, 7.9 times more Fiber and 13.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein