Lets compare vitamin content per 1 pound of Rye vs Stewed Canned Tomatoes:
Rye grain has 6.9 times more Vitamin B1, 7.2 times more Vitamin B2, 6 times more Vitamin B3, 12.8 times more Vitamin B5, 17.3 times more Vitamin B6, 7.6 times more Vitamin B9 and 2.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin A and more Vitamin C than Rye grain.
Both Rye grain and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin E per 1 lb.
Both Rye grain as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Rye vs Stewed Canned Tomatoes:
Rye grain has 3.3 times more Copper, 2 times more Iron, 9.2 times more Magnesium, 43.7 times more Manganese, 16.6 times more Phosphorus, 2.5 times more Potassium, 23.2 times more Selenium and 15.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 110.5 times more Sodium and 8.6 times more Water than Rye grain.
Comparison of macro-nutrients per 1 pound:
Rye grain has 13 times more Energy, 8.6 times more Fat, 36 times more Omega 3, 8.9 times more Omega 6, 12.3 times more Carbohydrate, 15.1 times more Fiber and 11.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.6 times more Sugars and 17.1 times more Fructose than Rye grain.
Both Rye grain as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.