Nutrient Comparison: Rye VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Rye versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rye vs Stewed Canned Tomatoes:
- 1 kilogram of Rye has 6.9 times more Vitamin B1, 7.2 times more Vitamin B2, 6 times more Vitamin B3, 12.8 times more Vitamin B5, 17.3 times more Vitamin B6, 7.6 times more Vitamin B9 and 2.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than Rye grain.
- Both Rye and Stewed Canned Tomatoes provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Rye have insufficient amounts of Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Rye grain as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rye vs Stewed Canned Tomatoes:
- 1 kilogram of Rye has 3.3 times more Copper, 2 times more Iron, 9.2 times more Magnesium, 43.7 times more Manganese, 16.6 times more Phosphorus, 2.5 times more Potassium, 23.2 times more Selenium and 15.6 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Calcium, 110.5 times more Sodium and 8.6 times more Water than Rye grain.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rye has 13 times more Energy, 36 times more Omega 3, 8.9 times more Omega 6, 12.3 times more Carbohydrate, 15.1 times more Fiber and 11.4 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.6 times more Sugars and 17.1 times more Fructose than Rye grain.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein