Comparing Nutrients in 500 calories RyeVS Stewed Canned Tomatoes
Weight per 500 calories
Rye
148g
Stewed Canned Tomatoes
1923g
Rye has 13 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Rye or Stewed Canned Tomatoes?
Rye VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rye or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Rye vs Stewed Canned Tomatoes:
500 calories of Rye have 1.3 times more Vitamin B6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 117 times more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B9, more Vitamin C, 12.7 times more Vitamin E and 5.3 times more Vitamin K than Rye grain.
Both Rye and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Rye have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rye grain as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rye vs Stewed Canned Tomatoes:
500 calories of Rye have 3.4 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 18.4 times more Calcium, 4 times more Copper, 6.6 times more Iron, 1.4 times more Magnesium, 5.3 times more Potassium, 1436.5 times more Sodium and 112.3 times more Water than Rye grain.
Both Rye and Stewed Canned Tomatoes contain similar levels of Zinc per 500 calories.
500 calories of Rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 46.7 times more Sugars and 222.2 times more Fructose than Rye grain.
Both Rye and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Rye grain as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.