Comparing Nutrients in 500 calories RyeVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Rye
148g
Canned Tomatoes with Green Chilies
3333g
Rye has 22.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Rye or Canned Tomatoes with Green Chilies?
Rye VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rye or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Rye vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 450.7 times more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B5, 7.9 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Rye grain.
500 calories of Rye have insufficient amounts of Vitamin A and Vitamin C
Both Rye grain as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rye vs Canned Tomatoes with Green Chilies:
500 calories of Rye have 1.5 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 18.8 times more Calcium, 5.5 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 4.7 times more Potassium, 4517.9 times more Sodium and 200.3 times more Water than Rye grain.
Both Rye and Canned Tomatoes with Green Chilies contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Protein than Rye grain.
Both Rye and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Rye grain as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.