Comparing Nutrients in 500 calories RyeVS Tomato Juice with Salt
Weight per 500 calories
Rye
148g
Tomato Juice with Salt
2941g
Rye has 19.9 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Rye or Tomato Juice with Salt?
Rye VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rye or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Rye vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 457.3 times more Vitamin A, 6.3 times more Vitamin B1, 6.2 times more Vitamin B2, 3.1 times more Vitamin B3, 4.7 times more Vitamin B6, 10.5 times more Vitamin B9, more Vitamin C, 7.5 times more Vitamin E and 7.8 times more Vitamin K than Rye grain.
500 calories of Rye have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rye grain as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rye vs Tomato Juice with Salt:
500 calories of Rye have 1.9 times more Manganese, 1.4 times more Selenium and 1.2 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 8.3 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 8.5 times more Potassium, 2515.1 times more Sodium and 176.8 times more Water than Rye grain.
Both Rye and Tomato Juice with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Rye have 1.9 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 52.3 times more Sugars, 240.4 times more Fructose and 1.6 times more Protein than Rye grain.
Both Rye and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Rye grain as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.