Comparing Nutrients in 500 calories RyeVS Tomato Paste
Weight per 500 calories
Rye
148g
Tomato Paste
610g
Rye has 4.1 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Rye or Tomato Paste?
Discover which food has more nutrients per 500 calories - Rye or Tomato Paste?
Lets compare vitamin content per 500 calories of Rye vs Tomato Paste:
500 calories of Rye have 1.3 times more Vitamin B1 and 2.5 times more Vitamin B5 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 313.3 times more Vitamin A, 2.5 times more Vitamin B2, 3 times more Vitamin B3, 3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 20.9 times more Vitamin E and 8 times more Vitamin K than Rye grain.
500 calories of Rye have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rye grain as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rye vs Tomato Paste:
500 calories of Rye have 2.1 times more Manganese than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 6.2 times more Calcium, 4.1 times more Copper, 4.7 times more Iron, 1.6 times more Magnesium, 8.2 times more Potassium, 1.6 times more Selenium, 121.6 times more Sodium and 28.6 times more Water than Rye grain.
Both Rye and Tomato Paste contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 51.2 times more Sugars, 219.2 times more Fructose and 1.7 times more Protein than Rye grain.
Both Rye and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Rye grain as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.