Nutrient Comparison: Rye VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Rye versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rye vs Tomato Paste:
- 1 pound of Rye has 5.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 10.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 76 times more Vitamin A, more Vitamin C, 5.1 times more Vitamin E and 1.9 times more Vitamin K than Rye grain.
- 1 pound of Rye have insufficient amounts of Vitamin A and Vitamin C
- Both Rye grain as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rye vs Tomato Paste:
- 1 pound of Rye has 2.6 times more Magnesium, 8.5 times more Manganese, 4 times more Phosphorus, 2.6 times more Selenium and 4.2 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.5 times more Calcium, 2 times more Potassium and 29.5 times more Sodium than Rye grain.
- Both Rye and Tomato Paste contain similar levels of Copper and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rye has 4.1 times more Energy, 15.4 times more Omega 3, 4.3 times more Omega 6, 4 times more Carbohydrate, 3.7 times more Fiber and 2.4 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 12.4 times more Sugars and 53.2 times more Fructose than Rye grain.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6