Comparing Nutrients in 300 calories RyeVS Tomato Juice with Salt
Weight per 300 calories
Rye
88.8g
Tomato Juice with Salt
1765g
Rye has 19.9 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Rye or Tomato Juice with Salt?
Rye VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rye or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Rye vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 457.3 times more Vitamin A, 6.3 times more Vitamin B1, 6.2 times more Vitamin B2, 3.1 times more Vitamin B3, 4.7 times more Vitamin B6, 10.5 times more Vitamin B9, more Vitamin C, 7.5 times more Vitamin E and 7.8 times more Vitamin K than Rye grain.
300 calories of Rye have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rye grain as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rye vs Tomato Juice with Salt:
300 calories of Rye have 1.9 times more Manganese, 1.4 times more Selenium and 1.2 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 8.3 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 8.5 times more Potassium, 2515.1 times more Sodium and 176.8 times more Water than Rye grain.
Both Rye and Tomato Juice with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Rye have 1.9 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 52.3 times more Sugars, 240.4 times more Fructose and 1.6 times more Protein than Rye grain.
Both Rye and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Rye grain as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.