Comparing Nutrients in 300 calories Tomato Juice with SaltVS Dark Rye Flour
Weight per 300 calories
Tomato Juice with Salt
1765g
Dark Rye Flour
92g
Dark Rye Flour has 19.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Dark Rye Flour?
Tomato Juice With Salt VS Dark Rye Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Dark Rye Flour?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Dark Rye Flour:
300 calories of Tomato Juice with Salt have 439.7 times more Vitamin A, 6 times more Vitamin B1, 5.9 times more Vitamin B2, 3 times more Vitamin B3, 3 times more Vitamin B6, 11.6 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 7.5 times more Vitamin K than Dark Rye Flour.
300 calories of Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Dark Rye Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Dark Rye Flour:
300 calories of Tomato Juice with Salt have 5.2 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 5.8 times more Potassium, 2418.4 times more Sodium and 167.6 times more Water than Dark Rye Flour.
While 300 kcal of Dark Rye Flour contain 4.7 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Selenium and 2.4 times more Zinc than Canned Tomato Juice with Salt.
300 calories of Dark Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 21.4 times more Sugars and 110.5 times more Fructose than Dark Rye Flour.
While 300 kcal of Dark Rye Flour contain 1.5 times more Omega 3 and 3.1 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dark Rye Flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Dark Rye Flour provide inadequate amounts of Omega 6 in 300 calories.