Nutrient Comparison: Tomato Juice with Salt VS Dark Rye Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Dark Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Dark Rye Flour:
- 14 ounces of Tomato Juice with Salt have 23 times more Vitamin A and more Vitamin C than Dark Rye Flour.
- While 14 oz of Dark Rye Flour contain 3.2 times more Vitamin B1, 3.2 times more Vitamin B2, 6.3 times more Vitamin B3, 6.3 times more Vitamin B6, 1.7 times more Vitamin B9, 8.5 times more Vitamin E and 2.6 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Dark Rye Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Dark Rye Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Dark Rye Flour:
- 14 ounces of Tomato Juice with Salt have 126.5 times more Sodium and 8.8 times more Water than Dark Rye Flour.
- While 14 oz of Dark Rye Flour contain 3.7 times more Calcium, 13.3 times more Copper, 12.7 times more Iron, 14.5 times more Magnesium, 89.1 times more Manganese, 26.3 times more Phosphorus, 3.3 times more Potassium, 36 times more Selenium and 45.8 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dark Rye Flour contain 19.1 times more Energy, 7.7 times more Fat, 29.4 times more Omega 3, 40.9 times more Omega 6, 19.4 times more Carbohydrate, 59.5 times more Fiber and 18.7 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Dark Rye Flour offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein