Nutrient Comparison: Tomatoes in Juice with Salt VS Composite Household Vegetable Shortening per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Composite Household Vegetable Shortening:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 28.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 111 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
- While 1 lb of Composite Household Vegetable Shortening contains 5.8 times more Vitamin B5, 10.4 times more Vitamin E and 20.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Composite Household Vegetable Shortening:
- 1 pound of Tomatoes in Juice with Salt has 33 times more Calcium, more Copper, 8.1 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 28.8 times more Sodium and more Water than Composite Household Vegetable Shortening.
- 1 pound of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Composite Household Vegetable Shortening lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has more Carbohydrate, more Sugars and more Fiber than Composite Household Vegetable Shortening.
- While 1 lb of Composite Household Vegetable Shortening contains 55.3 times more Energy, 399.9 times more Fat, 734.7 times more Saturated Fat, 470.8 times more Omega 3 and 270.2 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Composite Household Vegetable Shortening provide inadequate amounts of Protein in one pound.