Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, pretzels, hard, plain, made with enriched flour, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Snacks, pretzels, hard, plain, made with enriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 1.2 times more Vitamin B1, more Vitamin C, 1.7 times more Vitamin E and 2.9 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 1 lb of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contains 11.3 times more Vitamin B2, 7.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 21.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 1 pound of Tomatoes in Juice with Salt has 1.3 times more Potassium and 28.7 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 1 lb of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contains 5.1 times more Copper, 7.6 times more Iron, 3.5 times more Magnesium, 26.3 times more Manganese, 6.6 times more Phosphorus, 8.3 times more Selenium, 2.2 times more Sodium and 7.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain similar levels of Calcium per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contains 23.8 times more Energy, 14 times more Fat, 22.1 times more Saturated Fat, 15 times more Omega 3, 11.9 times more Omega 6, 22.8 times more Carbohydrate, 1.5 times more Fiber and 11.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Sugars per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein