Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, rice cakes, brown rice, sesame seed per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Snacks, rice cakes, brown rice, sesame seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Snacks, rice cakes, brown rice, sesame seed:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 12 times more Vitamin B1 and 4.2 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
- While 1 lb of Snacks, rice cakes, brown rice, sesame seed contains 1.5 times more Vitamin B2, 10.1 times more Vitamin B3, 12.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Snacks, rice cakes, brown rice, sesame seed:
- 1 pound of Tomatoes in Juice with Salt has 2.8 times more Calcium and 16.1 times more Water than Snacks, rice cakes, brown rice, sesame seed.
- While 1 lb of Snacks, rice cakes, brown rice, sesame seed contains 7.5 times more Copper, 2.8 times more Iron, 13.6 times more Magnesium, 63.2 times more Manganese, 22.1 times more Phosphorus, 1.5 times more Potassium, 34.4 times more Selenium, 2 times more Sodium and 25 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 pound of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, rice cakes, brown rice, sesame seed contains 24.5 times more Energy, 15.2 times more Fat, 10 times more Omega 3, 11.4 times more Omega 6, 23.5 times more Carbohydrate, 2.8 times more Fiber and 9.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein