Nutrient Comparison: Tomatoes in Juice with Salt VS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 1 lb of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contains 3.1 times more Vitamin A and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
- 1 pound of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 1 pound of Tomatoes in Juice with Salt has 1.3 times more Iron, 3 times more Potassium and 3.1 times more Sodium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 1 lb of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contains 2.5 times more Calcium and 3.6 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain similar levels of Water per one pound.
- 1 pound of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 2.4 times more Fiber than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 1 lb of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contains 2.1 times more Carbohydrate, 1.4 times more Sugars and 2.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide inadequate amounts of Energy in one pound.