Nutrient Comparison: Tomatoes in Juice with Salt VS Chocolate Soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Chocolate Soymilk:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 26.1 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 7.4 times more Vitamin C and 59 times more Vitamin E than Chocolate Soymilk.
- While 1 lb of Unfortified Chocolate Soymilk contains 4.8 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Chocolate Soymilk provide similar amounts of Vitamin K per one pound.
- 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 1 pound of Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Chocolate Soymilk:
- 1 pound of Tomatoes in Juice with Salt has 1.3 times more Calcium, 1.3 times more Potassium and 2.2 times more Sodium than Chocolate Soymilk.
- While 1 lb of Unfortified Chocolate Soymilk contains 4 times more Copper, 1.5 times more Magnesium, 3 times more Phosphorus, 6.9 times more Selenium and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Chocolate Soymilk contain similar levels of Iron and Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 4.8 times more Fiber than Chocolate Soymilk.
- While 1 lb of Unfortified Chocolate Soymilk contains 3.9 times more Energy, 18.8 times more Omega 3, 6 times more Omega 6, 2.9 times more Carbohydrate, 3.1 times more Sugars and 2.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 1 pound of Chocolate Soymilk provide inadequate amounts of Fiber