Nutrient Comparison: Tomatoes in Juice with Salt VS Chocolate Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Chocolate Soymilk:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 26.1 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 7.4 times more Vitamin C and 59 times more Vitamin E than Chocolate Soymilk.
- While 100 g of Unfortified Chocolate Soymilk contain 4.8 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Chocolate Soymilk provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 100 grams of Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Chocolate Soymilk:
- 100 grams of Tomatoes in Juice with Salt have 1.3 times more Calcium, 1.3 times more Potassium and 2.2 times more Sodium than Chocolate Soymilk.
- While 100 g of Unfortified Chocolate Soymilk contain 4 times more Copper, 1.5 times more Magnesium, 3 times more Phosphorus, 6.9 times more Selenium and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Chocolate Soymilk contain similar levels of Iron and Water per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 4.8 times more Fiber than Chocolate Soymilk.
- While 100 g of Unfortified Chocolate Soymilk contain 3.9 times more Energy, 18.8 times more Omega 3, 6 times more Omega 6, 2.9 times more Carbohydrate, 3.1 times more Sugars and 2.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 100 grams of Chocolate Soymilk provide inadequate amounts of Fiber