Nutrient Comparison: Tomatoes in Juice with Salt VS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 1 lb of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contains 3.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 1 pound of Tomatoes in Juice with Salt has 1.2 times more Iron, 1.6 times more Potassium and 1.8 times more Sodium than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 1 lb of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contains 3.7 times more Calcium, 1.3 times more Magnesium and 6.1 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain similar levels of Water per one pound.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 6.2 times more Sugars and 3.2 times more Fiber than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 1 lb of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contains 3.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- 1 pound of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy in one pound.