Nutrient Comparison: Tomatoes in Juice with Salt VS Syrups, corn, dark per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Syrups, corn, dark to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Syrups, corn, dark:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 52.3 times more Vitamin B1, 6.1 times more Vitamin B2, 35.6 times more Vitamin B3, 5.1 times more Vitamin B5, 12.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, dark.
- 1 pound of Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrups, corn, dark have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Syrups, corn, dark:
- 1 pound of Tomatoes in Juice with Salt has 1.8 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 4.3 times more Potassium and 4.3 times more Water than Syrups, corn, dark.
- While 1 lb of Syrups, corn, dark contains 1.5 times more Manganese, 4.1 times more Selenium and 1.3 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Syrups, corn, dark contain similar levels of Copper per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 1 pound of Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrups, corn, dark lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has more Fiber than Syrups, corn, dark.
- While 1 lb of Syrups, corn, dark contains 17.9 times more Energy, 22.4 times more Carbohydrate and 30.4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 1 pound of Syrups, corn, dark provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrups, corn, dark provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.