Nutrient Comparison: Tomatoes in Juice with Salt VS Syrups, corn, dark per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Syrups, corn, dark to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Syrups, corn, dark:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 52.3 times more Vitamin B1, 6.1 times more Vitamin B2, 35.6 times more Vitamin B3, 5.1 times more Vitamin B5, 12.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, dark.
- 1 kilogram of Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrups, corn, dark have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Syrups, corn, dark:
- 1 kilogram of Tomatoes in Juice with Salt has 1.8 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 4.3 times more Potassium and 4.3 times more Water than Syrups, corn, dark.
- While 1 kg of Syrups, corn, dark contains 1.5 times more Manganese, 4.1 times more Selenium and 1.3 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Syrups, corn, dark contain similar levels of Copper per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 1 kilogram of Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrups, corn, dark lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has more Fiber than Syrups, corn, dark.
- While 1 kg of Syrups, corn, dark contains 17.9 times more Energy, 22.4 times more Carbohydrate and 30.4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 1 kilogram of Syrups, corn, dark provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrups, corn, dark provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.