Nutrient Comparison: Tomatoes in Juice with Salt VS Syrups, table blends, pancake, with butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Syrups, table blends, pancake, with butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Syrups, table blends, pancake, with butter:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 20.5 times more Vitamin B1, 6.1 times more Vitamin B2, 35.6 times more Vitamin B3, 23.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with butter.
- 1 pound of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Syrups, table blends, pancake, with butter:
- 1 pound of Tomatoes in Juice with Salt has 16.5 times more Calcium, 3.7 times more Copper, 6.3 times more Iron, more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 63.7 times more Potassium and 3.5 times more Water than Syrups, table blends, pancake, with butter.
- While 1 lb of Syrups, table blends, pancake, with butter contains 2.5 times more Sodium and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 pound of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has more Fiber than Syrups, table blends, pancake, with butter.
- While 1 lb of Syrups, table blends, pancake, with butter contains 18.2 times more Energy, 20.9 times more Carbohydrate and 28.3 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 1 pound of Syrups, table blends, pancake, with butter provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.