Comparing Nutrients in 5 ounces Tomatoes in Juice with Salt VS Syrups, table blends, pancake, with butter

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Syrups, table blends, pancake, with butter	0%	0%	100%

Macro Nutrients

	Tomatoes in Juice with Salt	Syrups, table blends, pancake, with butter	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	14.2% 412kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	0.13% 0.13g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.9g	79% 103g	130g per day for Men 19-50 years
Sugars	5% 3.6g	141% 102g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	0% 0g	38g per day for Men 19-50 years
Protein	2% 1.1g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Syrups, table blends, pancake, with butter	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	0.98% 0.013mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	0.18% 0.028mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	0.14% 0.007mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Syrups, table blends, pancake, with butter	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	0.28% 2.83mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	2.2% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7.23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	2.77% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	2.02% 14mg	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	0.13% 4.25mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	27% 407mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	2.83% 0.31mg	11mg per day for Men 19-50 years
Water	3.63% 134g	1.02% 38g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Syrups, table blends, pancake, with butter per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Syrups, table blends, pancake, with butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Syrups, table blends, pancake, with butter:

• 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 20.5 times more Vitamin B1, 6.1 times more Vitamin B2, 35.6 times more Vitamin B3, 23.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with butter.
• 5 ounces of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Syrups, table blends, pancake, with butter:

• 5 ounces of Tomatoes in Juice with Salt have 16.5 times more Calcium, 3.7 times more Copper, 6.3 times more Iron, more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 63.7 times more Potassium and 3.5 times more Water than Syrups, table blends, pancake, with butter.
• While 5 oz of Syrups, table blends, pancake, with butter contain 2.5 times more Sodium and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
• 5 ounces of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomatoes in Juice with Salt have more Fiber than Syrups, table blends, pancake, with butter.
• While 5 oz of Syrups, table blends, pancake, with butter contain 18.2 times more Energy, 20.9 times more Carbohydrate and 28.3 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
• 5 ounces of Syrups, table blends, pancake, with butter provide inadequate amounts of Fiber
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.