Nutrient Comparison: Stewed Canned Tomatoes VS Coffee Liqueur 31.5% per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Coffee Liqueur 31.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Coffee Liqueur 31.5%:
- 1 pound of Stewed Canned Tomatoes has 11.5 times more Vitamin B1, 2.9 times more Vitamin B2, 5 times more Vitamin B3, more Vitamin B5 and more Vitamin C than Coffee Liqueur 31.5%.
- 1 pound of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Coffee Liqueur 31.5%:
- 1 pound of Stewed Canned Tomatoes has 34 times more Calcium, 2.8 times more Copper, 22.2 times more Iron, 4 times more Magnesium, 3.5 times more Manganese, 3.3 times more Phosphorus, 6.9 times more Potassium, 27.6 times more Sodium and 2.2 times more Water than Coffee Liqueur 31.5%.
- 1 pound of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as 63 Proof Coffee Liqueur lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has more Fiber than Coffee Liqueur 31.5%.
- While 1 lb of 63 Proof Coffee Liqueur contains 11.8 times more Energy, 5.2 times more Carbohydrate and 9.1 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 pound of Coffee Liqueur 31.5% provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as 63 Proof Coffee Liqueur provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.