Nutrient Comparison: Stewed Canned Tomatoes VS Club Soda Carbonated per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Club Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Club Soda Carbonated:
- 1 pound of Stewed Canned Tomatoes has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Club Soda Carbonated.
- 1 pound of Club Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Club Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Club Soda Carbonated:
- 1 pound of Stewed Canned Tomatoes has 6.8 times more Calcium, 18.7 times more Copper, 133 times more Iron, 12 times more Magnesium, 59 times more Manganese, more Phosphorus, 103.5 times more Potassium and 10.5 times more Sodium than Club Soda Carbonated.
- Both Stewed Canned Tomatoes and Club Soda Carbonated contain similar levels of Water per one pound.
- 1 pound of Club Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Club Soda Carbonated lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has more Carbohydrate, more Sugars and more Fiber than Club Soda Carbonated.
- 1 pound of Club Soda Carbonated provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Club Soda Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.