Nutrient Comparison: Stewed Canned Tomatoes VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
- 1 pound of Stewed Canned Tomatoes has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin E and more Vitamin K than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 1 lb of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains 70.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
- 1 pound of Stewed Canned Tomatoes has more Copper, 16.6 times more Iron, 4 times more Magnesium, 59 times more Manganese and 49.8 times more Water than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 1 lb of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains 30.8 times more Calcium, 62 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- Both Stewed Canned Ripe Red Tomatoes as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has more Sugars and 10 times more Fiber than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 1 lb of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains 8.4 times more Energy and 14.1 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 pound of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.