Nutrient Comparison: Stewed Canned Tomatoes VS Decaffeinated Brewed Green Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Decaffeinated Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Decaffeinated Brewed Green Tea:
- 1 pound of Stewed Canned Tomatoes has 6.6 times more Vitamin B1, 23.8 times more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Decaffeinated Brewed Green Tea.
- While 1 lb of Decaffeinated Brewed Green Tea contains 1.7 times more Vitamin B2 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Decaffeinated Brewed Green Tea:
- 1 pound of Stewed Canned Tomatoes has more Calcium, 22.4 times more Copper, more Iron, 12 times more Magnesium, more Phosphorus, 13.8 times more Potassium and more Sodium than Decaffeinated Brewed Green Tea.
- Both Stewed Canned Tomatoes and Decaffeinated Brewed Green Tea contain similar levels of Water per one pound.
- 1 pound of Decaffeinated Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Decaffeinated Brewed Green Tea lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has more Carbohydrate, more Sugars and more Fiber than Decaffeinated Brewed Green Tea.
- 1 pound of Decaffeinated Brewed Green Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Decaffeinated Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.