Nutrient Comparison: Stewed Canned Tomatoes VS V8 V-FUSION Juices, Peach Mango per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of V8 V-FUSION Juices, Peach Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs V8 V-FUSION Juices, Peach Mango:
- 1 pound of Stewed Canned Tomatoes has 1.5 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.
- While 1 lb of V8 V-FUSION Juices, Peach Mango contains 3.1 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9 in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs V8 V-FUSION Juices, Peach Mango:
- 1 pound of Stewed Canned Tomatoes has 4.3 times more Calcium, 8.9 times more Iron, 1.7 times more Magnesium, 2.4 times more Potassium and 7.9 times more Sodium than V8 V-FUSION Juices, Peach Mango.
- Both Stewed Canned Tomatoes and V8 V-FUSION Juices, Peach Mango contain similar levels of Water per one pound.
- 1 pound of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has more Fiber than V8 V-FUSION Juices, Peach Mango.
- While 1 lb of V8 V-FUSION Juices, Peach Mango contains 1.8 times more Carbohydrate and 3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 pound of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy and Protein in one pound.