Nutrient Comparison: Stewed Canned Tomatoes VS Cake, pudding-type, white, enriched, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Cake, pudding-type, white, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Cake, pudding-type, white, enriched, dry mix:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C and 10.4 times more Vitamin E than Cake, pudding-type, white, enriched, dry mix.
- While 1 lb of Cake, pudding-type, white, enriched, dry mix contains 6.1 times more Vitamin B1, 5.1 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B5, 18.2 times more Vitamin B9 and 1.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 1 pound of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Cake, pudding-type, white, enriched, dry mix:
- 1 pound of Stewed Canned Tomatoes has 2 times more Copper, 1.3 times more Magnesium, 2.9 times more Potassium and 26.2 times more Water than Cake, pudding-type, white, enriched, dry mix.
- While 1 lb of Cake, pudding-type, white, enriched, dry mix contains 2.3 times more Calcium, 4.7 times more Manganese, 13.9 times more Phosphorus, 4.5 times more Selenium, 3 times more Sodium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cake, pudding-type, white, enriched, dry mix contain similar levels of Iron per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 1.4 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
- While 1 lb of Cake, pudding-type, white, enriched, dry mix contains 16.3 times more Energy, 50 times more Fat, 91.9 times more Saturated Fat, 21.3 times more Omega 3, 15.9 times more Omega 6, 13.1 times more Carbohydrate, 13.9 times more Sugars and 4.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 1 pound of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber