Nutrient Comparison: Stewed Canned Tomatoes VS Cereals, CREAM OF RICE, cooked with water, with salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Cereals, CREAM OF RICE, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 1 pound of Stewed Canned Tomatoes has 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, more Vitamin C, 41.5 times more Vitamin E and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 1 lb of Cereals, CREAM OF RICE, cooked with water, with salt contains 1.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 1 pound of Stewed Canned Tomatoes has 34 times more Calcium, 3.3 times more Copper, 4 times more Magnesium, 10.4 times more Potassium and 1.3 times more Sodium than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 1 lb of Cereals, CREAM OF RICE, cooked with water, with salt contains 3 times more Iron, 2.4 times more Manganese and 5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cereals, CREAM OF RICE, cooked with water, with salt contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 88 times more Sugars and 10 times more Fiber than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 1 lb of Cereals, CREAM OF RICE, cooked with water, with salt contains 1.9 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.