Nutrient Comparison: Stewed Canned Tomatoes VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
- 1 pound of Stewed Canned Tomatoes has 2.8 times more Vitamin C and 1.8 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- While 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contains 7.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 7.5 times more Vitamin B6 and 6.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
- 1 pound of Stewed Canned Tomatoes has 12.3 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- While 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contains 1.9 times more Calcium, 2.3 times more Iron, 8.2 times more Magnesium, 14.4 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Sodium and 12.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contains 14.8 times more Energy, 51.6 times more Fat, 63.4 times more Saturated Fat, 11.2 times more Carbohydrate, 5.3 times more Sugars, 7.7 times more Fiber and 10.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein