Nutrient Comparison: Stewed Canned Tomatoes VS Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
- 1 pound of Stewed Canned Tomatoes has 9.9 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contains 9.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3, 7.6 times more Vitamin B6, 7.4 times more Vitamin B9 and 5.5 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
- 1 pound of Stewed Canned Tomatoes has 33.3 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contains 1.5 times more Calcium, 2.4 times more Iron, 8.8 times more Magnesium, 17.4 times more Phosphorus, 1.6 times more Potassium and 15.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain similar levels of Sodium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contains 14.7 times more Energy, 24 times more Fat, 31.5 times more Saturated Fat, 12.9 times more Carbohydrate, 7.2 times more Sugars, 8.1 times more Fiber and 11.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein