Nutrient Comparison: Stewed Canned Tomatoes VS Industrial Mid-oleic Sunflower Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Industrial Mid-oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Industrial Mid-oleic Sunflower Oil:
- 1 pound of Stewed Canned Tomatoes has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin C than Industrial Mid-oleic Sunflower Oil.
- While 1 lb of Industrial Mid-oleic Sunflower Oil contains 49.5 times more Vitamin E and 2.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Industrial Mid-oleic Sunflower Oil:
- 1 pound of Stewed Canned Tomatoes has more Calcium, 44.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Industrial Mid-oleic Sunflower Oil.
- 1 pound of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has more Carbohydrate, more Sugars and more Fiber than Industrial Mid-oleic Sunflower Oil.
- While 1 lb of Industrial Mid-oleic Sunflower Oil contains 34 times more Energy, 526.3 times more Fat, 346.5 times more Saturated Fat, 12.3 times more Omega 3 and 390.9 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Protein in one pound.