Nutrient Comparison: Stewed Canned Tomatoes VS Nutmeg Butter Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Nutmeg Butter Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Nutmeg Butter Oil:
- 1 pound of Stewed Canned Tomatoes has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin C and 4.2 times more Vitamin E than Nutmeg Butter Oil.
- 1 pound of Nutmeg Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Nutmeg Butter Oil have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Nutmeg Butter Oil:
- 1 pound of Stewed Canned Tomatoes has more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Nutmeg Butter Oil.
- 1 pound of Nutmeg Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Nutmeg Butter Oil lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has more Carbohydrate, more Sugars and more Fiber than Nutmeg Butter Oil.
- While 1 lb of Nutmeg Butter Oil contains 34 times more Energy, 526.3 times more Fat and 3461.5 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 pound of Nutmeg Butter Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Nutmeg Butter Oil provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.