Nutrient Comparison: Stewed Canned Tomatoes VS Pie Crust, Cookie-type, Chocolate, Ready Crust per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Pie Crust, Cookie-type, Chocolate, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 1 lb of Pie Crust, Cookie-type, Chocolate, Ready Crust contains 7.3 times more Vitamin B1, 7.6 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 14.4 times more Vitamin B9, 2.2 times more Vitamin E and 7.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 1 pound of Stewed Canned Tomatoes has 18.3 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 1 lb of Pie Crust, Cookie-type, Chocolate, Ready Crust contains 6.9 times more Copper, 3.2 times more Iron, 3.3 times more Magnesium, 31.1 times more Manganese, 6 times more Phosphorus, 4.2 times more Selenium, 2.3 times more Sodium and 12.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pie Crust, Cookie-type, Chocolate, Ready Crust contain similar levels of Calcium and Potassium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has more Fructose than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 1 lb of Pie Crust, Cookie-type, Chocolate, Ready Crust contains 18.6 times more Energy, 118 times more Fat, 181.7 times more Saturated Fat, 21 times more Omega 3, 26.6 times more Omega 6, 10.4 times more Carbohydrate, 7.5 times more Sugars, 2.7 times more Fiber and 6.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein