Nutrient Comparison: Stewed Canned Tomatoes VS Pie crust, standard-type, prepared from recipe, unbaked per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Pie crust, standard-type, prepared from recipe, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Pie crust, standard-type, prepared from recipe, unbaked:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C and 3 times more Vitamin E than Pie crust, standard-type, prepared from recipe, unbaked.
- While 1 lb of Pie crust, standard-type, prepared from recipe, unbaked contains 7.6 times more Vitamin B1, 7 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B5, 14.2 times more Vitamin B9 and 5.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 1 pound of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Pie crust, standard-type, prepared from recipe, unbaked:
- 1 pound of Stewed Canned Tomatoes has 3.8 times more Calcium, 1.4 times more Copper, 3.5 times more Potassium and 4.6 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
- While 1 lb of Pie crust, standard-type, prepared from recipe, unbaked contains 1.9 times more Iron, 6.5 times more Manganese, 3 times more Phosphorus, 31.3 times more Selenium, 2.2 times more Sodium and 2.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pie crust, standard-type, prepared from recipe, unbaked contain similar levels of Magnesium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 pound of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 23.5 times more Sugars than Pie crust, standard-type, prepared from recipe, unbaked.
- While 1 lb of Pie crust, standard-type, prepared from recipe, unbaked contains 18 times more Energy, 162.1 times more Fat, 295.2 times more Saturated Fat, 165.3 times more Omega 3, 103 times more Omega 6, 6.8 times more Carbohydrate, 3.4 times more Fiber and 6.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein