Comparing Nutrients in 1 pound Stewed Canned Tomatoes VS Syrups, table blends, pancake, with 2% maple, with added potassium

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Syrups, table blends, pancake, with 2% maple, with added potassium	0%	0%	100%

Macro Nutrients

	Stewed Canned Tomatoes	Syrups, table blends, pancake, with 2% maple, with added potassium	Recommended Dietary Allowance
Energy	4.07% 118kcal	41.4% 1202kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	NA	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	243% 316g	130g per day for Men 19-50 years
Sugars	22% 16g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.8% 8.53g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.091g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	0% 0g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Syrups, table blends, pancake, with 2% maple, with added potassium	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.2% 3.24mg	0.57% 0.091mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	0.73% 0.036mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.93% 0.077mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.76mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Syrups, table blends, pancake, with 2% maple, with added potassium	Recommended Dietary Allowance
Calcium	15.4% 154mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	3.97% 0.32mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	36.5% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	6.48% 45.4mg	700mg per day for Men 19-50 years
Potassium	27.6% 939mg	2.94% 100mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	67% 1002mg	18.4% 277mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	11.2% 415g	3.7% 137g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Syrups, table blends, pancake, with 2% maple, with added potassium per 1 lb

Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Syrups, table blends, pancake, with 2% maple, with added potassium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Syrups, table blends, pancake, with 2% maple, with added potassium:

• 1 pound of Stewed Canned Tomatoes has 9.2 times more Vitamin B1, 2.1 times more Vitamin B2, 35.7 times more Vitamin B3, 14.3 times more Vitamin B5 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
• 1 pound of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
• Both Stewed Canned Ripe Red Tomatoes as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Syrups, table blends, pancake, with 2% maple, with added potassium:

• 1 pound of Stewed Canned Tomatoes has 6.8 times more Calcium, 2.5 times more Copper, 19 times more Iron, 6 times more Magnesium, 2 times more Phosphorus, 9.4 times more Potassium, 3.6 times more Sodium and 3 times more Water than Syrups, table blends, pancake, with 2% maple, with added potassium.
• While 1 lb of Syrups, table blends, pancake, with 2% maple, with added potassium contains 3.1 times more Manganese and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
• 1 pound of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
• Both Stewed Canned Ripe Red Tomatoes as well as Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Stewed Canned Tomatoes has more Fiber than Syrups, table blends, pancake, with 2% maple, with added potassium.
• While 1 lb of Syrups, table blends, pancake, with 2% maple, with added potassium contains 10.2 times more Energy and 11.2 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
• 1 pound of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber
• Both Stewed Canned Ripe Red Tomatoes as well as Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Protein in one pound.