Nutrient Comparison: Stewed Canned Tomatoes VS Enriched Bleached 11.5% Protein White (industrial) Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C, 16.6 times more Vitamin E and 8 times more Vitamin K than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 1 lb of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 16 times more Vitamin B1, 12.7 times more Vitamin B2, 8.3 times more Vitamin B3, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 34 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 1 pound of Stewed Canned Tomatoes has 1.7 times more Calcium, 1.5 times more Potassium, 110.5 times more Sodium and 7.2 times more Water than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 1 lb of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 1.4 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 11.5 times more Manganese, 5.6 times more Phosphorus, 45.8 times more Selenium and 4.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 3.1 times more Sugars and 62.7 times more Fructose than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 1 lb of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 14 times more Energy, 9.9 times more Omega 6, 11.9 times more Carbohydrate, 2.4 times more Fiber and 12.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in one pound.