Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin C than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- While 1 lb of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contains 37.4 times more Vitamin B1, 69.4 times more Vitamin B2, 33.6 times more Vitamin B3, 22.7 times more Vitamin B6 and 110.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal provide similar amounts of Vitamin E per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
- 1 pound of Cooked Ripe Red Tomatoes has 21.9 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- While 1 lb of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contains 31.7 times more Calcium, 42.2 times more Iron, 10.1 times more Magnesium, 13.9 times more Phosphorus, 43.4 times more Sodium and 96.2 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain similar levels of Potassium per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contains 20.7 times more Energy, 36.9 times more Fat, 51 times more Saturated Fat, 19.7 times more Carbohydrate, 10 times more Sugars, 9 times more Fiber and 9.7 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein