Comparing Nutrients in 1 pound Cooked Ripe Red Tomatoes VS Puddings, chocolate flavor, low calorie, regular, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Puddings, chocolate flavor, low calorie, regular, dry mix	11%	7%	82%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Puddings, chocolate flavor, low calorie, regular, dry mix	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	57% 1656kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	14% 13.6g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	22.4% 7.16g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	3.47% 0.59g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	260% 338g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	4.38% 3.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.35g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	121% 46g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	81.6% 45.7g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Puddings, chocolate flavor, low calorie, regular, dry mix	Recommended Dietary Allowance
Vitamin A	12% 109μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	15.5% 2.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	5.26% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	115% 103mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Puddings, chocolate flavor, low calorie, regular, dry mix	Recommended Dietary Allowance
Calcium	5% 50mg	22.7% 227mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	430% 3.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	219% 17.6mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	119% 499mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	175% 4.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	113% 789mg	700mg per day for Men 19-50 years
Potassium	29% 989mg	76% 2585mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	42% 23μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	1006% 15086mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	61.4% 6.76mg	11mg per day for Men 19-50 years
Water	11.6% 428g	0.83% 31g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Puddings, chocolate flavor, low calorie, regular, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Puddings, chocolate flavor, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Puddings, chocolate flavor, low calorie, regular, dry mix:

• 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, 28 times more Vitamin E and 5.6 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
• While 1 lb of Puddings, chocolate flavor, low calorie, regular, dry mix contains 4.8 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Puddings, chocolate flavor, low calorie, regular, dry mix provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
• 1 pound of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Cooked Ripe Red Tomatoes as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Puddings, chocolate flavor, low calorie, regular, dry mix:

• 1 pound of Cooked Ripe Red Tomatoes has 13.9 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
• While 1 lb of Puddings, chocolate flavor, low calorie, regular, dry mix contains 4.5 times more Calcium, 11.4 times more Copper, 5.7 times more Iron, 12.2 times more Magnesium, 8.4 times more Manganese, 6.2 times more Phosphorus, 2.6 times more Potassium, 10.2 times more Selenium, 302.4 times more Sodium and 10.6 times more Zinc than Cooked Ripe Red Tomatoes.
• 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Ripe Red Tomatoes has 3.6 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
• While 1 lb of Puddings, chocolate flavor, low calorie, regular, dry mix contains 20.3 times more Energy, 27.3 times more Fat, 105.2 times more Saturated Fat, 18.6 times more Carbohydrate, 14.4 times more Fiber and 10.6 times more Protein than Cooked Ripe Red Tomatoes.
• 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
• Both Cooked Ripe Red Tomatoes as well as Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in one pound.