Comparing Nutrients in 1 pound Cooked Ripe Red Tomatoes VS Tortillas, ready-to-bake or -fry, corn

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Tortillas, ready-to-bake or -fry, corn	10%	11%	79%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Tortillas, ready-to-bake or -fry, corn	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	34% 989kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	13.3% 13g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	6.42% 2.05g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	9.64% 0.15g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	37% 6.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	156% 202g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	5.5% 4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.35g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	75.2% 28.6g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	46% 26g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Tortillas, ready-to-bake or -fry, corn	Recommended Dietary Allowance
Vitamin A	12% 109μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	35.5% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	22.7% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	42.5% 6.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	9.9% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	115% 103mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	8.47% 1.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Tortillas, ready-to-bake or -fry, corn	Recommended Dietary Allowance
Calcium	5% 50mg	36.7% 367mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	77.6% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	69.7% 5.58mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	77.8% 327mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	64.3% 1.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	203% 1424mg	700mg per day for Men 19-50 years
Potassium	29% 989mg	25% 844mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	50.3% 27.7μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	13.6% 204mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	54% 5.94mg	11mg per day for Men 19-50 years
Water	11.6% 428g	5.63% 208g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Tortillas, ready-to-bake or -fry, corn per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Tortillas, ready-to-bake or -fry, corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Tortillas, ready-to-bake or -fry, corn:

• 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A, 2.6 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
• While 1 lb of Tortillas, ready-to-bake or -fry, corn contains 2.6 times more Vitamin B1, 3 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.8 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Tortillas, ready-to-bake or -fry, corn provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
• 1 pound of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Cooked Ripe Red Tomatoes as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Tortillas, ready-to-bake or -fry, corn:

• 1 pound of Cooked Ripe Red Tomatoes has 2.1 times more Water than Tortillas, ready-to-bake or -fry, corn.
• While 1 lb of Tortillas, ready-to-bake or -fry, corn contains 7.4 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 8 times more Magnesium, 3.1 times more Manganese, 11.2 times more Phosphorus, 12.2 times more Selenium, 4.1 times more Sodium and 9.4 times more Zinc than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Tortillas, ready-to-bake or -fry, corn contain similar levels of Potassium per one pound.
• 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Ripe Red Tomatoes has 2.8 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
• While 1 lb of Tortillas, ready-to-bake or -fry, corn contains 12.1 times more Energy, 25.9 times more Fat, 17 times more Omega 3, 33 times more Omega 6, 11.1 times more Carbohydrate, 9 times more Fiber and 6 times more Protein than Cooked Ripe Red Tomatoes.
• 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein